Through the Lens of the Menstrual Cycle: Know Your Body and Love Your Cycles

Menstrual cycle is a biological process

occurring in every female individual’s life and it is as intricate as any other p outrightrocAesses main point here. Most people generally can appreciate learning about the cycle and its phases as they age. As promised, in the remainder of this article, I will give further details about the menstrual cycle as well as suggest some things that you can do to better manage this natural process in your body.

Therefore, it is pertinent to discuss and capture knowledge of the following four phases of the menstrual cycle.

The menstrual cycle goes on approximately for four weeks, although in some cases it may also be longer. It is divided into four distinct phases: ; the menstrual phase; the follicular phase; ovulation; and the luteal phase.

1. Menstrual Phase (Days 1-5)

The menstrual phase, also referred to as menstruation, is the first part of the menstrual cycle the fertility falls sharply during this period. It includes the period of menstrual cycle from the first day of bleeding up to 3-7 days. This phase is loss of the endometrial lining which gives you menstruation or menstrual period. The estrogen and progesterone levels go downs and the endometrial tissue is shed off with the discharge. These are the days women can be most sensitive to discomfort such as cramps, bloating, and irritability. The symptoms can be controlled using a diet that contains whole grains, fruits and vegetables.

2. Follicular Phase (Days 1-13)

After menstruation, the follicular phase starts and completes until ovulation occurs. During this phase FSH is released by the pituitary gland and causes several follicles within the ovary to develop. Every single follicle is a tiny sac of tissue that holds a young egg. This is accompanied by a increase in estrogen levels of the follicles, in preparation for a potential conception the endometrial layer thickens.

3. Ovulation (Day 14)

Ovulation is the process of shedding of the mature egg from the ovary into the fallopian tubes which usually occurs in between day 14 of the white discharge period. This hormone that is made released by the release of this hormone in the pituitary gland initiates this event. Mucus is the most favorable for sperm to meet an egg and women are more likely to get pregnant at this period of the cycle.

4. Luteal Phase (Days 15-28)

The luteal phase occur after ovulation and ends from the beginning of the next menstrual cycle. After emptying egg out of the follicle the follicle breaks down and becomes corpus luteum which makes a kind of progesterone and estrogen. These hormones help keep the endometrial tissue thickness to get ready for the implantation of fertilized egg. In the absence of fertilization the corpus luteum disintegrates and the level of hormones reduce and the shedding of the lining of the uterus – the first phase of the menstrual period.

Menstrual cycle: your guide to feeling good during your period

Knowledge about the menstrual cycle may assist those women to accept and promote their own bodies during this biological phenomena. Here are some tips on how to do so:

1. Track your cycle:  

It’s valuable in helping you track a pattern so that you will know the best time you are most likely to conceive, when you are ovulating or when you are most likely to develop PMS. Fortunately, there is already many applications and utilities created for this or you can just use a calendar.

Through the Lens of the Menstrual Cycle: Know Your Body and Love Your Cycles

: Pay attention to how you feel and what you experience with energy, mood shifts and symptoms as you go through the different phases of your cycle. It can therefore assist you to make right decisions as to the lifestyle, work and self-care routines that you have to embrace.

3. Manage stress:

 When a woman experiences high stress levels, the menstrual cycle may be interfered with or such a woman may experience severe pre-menstrual symptoms. Lifestyle factors like taking a stress busting technique such as meditation, practicing yoga or taking a daily walk can help improve your health, and bring your cycle back on track.

4. Prioritize nutrition:

It can also help alleviate such symptoms as PMS and may even help fertility due to the nutrients that foods rich in these nutrients contain. The problem of cramps could be solved with foods that are rich in calcium, magnesium, and vitamin B6, while foods containing omega 3 fatty acid will help reduce inflammation and mood swing.

5. Sleep well: 

Sufficient sleep is important for a good health of a woman and may also help to maintain regular menstrual period. It is essential to have a regular sleeping schedule at night, and get 7-9 hours of sleep 7 days a week.

Conclusion

Menstrual cycle is a natural phenomenon that is so familiar to every woman of child bearing age. Categorized into its different cycles, women can accept and look forward to this monthly physiological processes. There are self care measures and lifestyle modifications which can help ease upward symptom and improve life. Just to recap, everything changes once in a month with every woman and you have to stay attentive of your body and its signs.