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Nutrition
The precise nobility of diet on mental well-being: nourishing your brain and body
This can be so because; mental health has remained a hot subject of discussion for quite some time now since it determines the well being of an indiv…
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Empower
How to Make the Most of Positive Attitude: Changing the World within You
Living more stress-filled lives, worrying about aging or sick parents, spouse, friends and family members, work and home expectations can all possibl…
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Life
The concept of Self Love: how to take care of oneself
In the world that is becoming more and more patriarchal we need to teach to accept and love ourselves apart from everything that surrounds us. The so…
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Life
Why Self-Love is important for emotional and personal development
There is a powerful dynamic in all of us of self admiration and just this one alone can change us all for the better and we will live satisfied and h…
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Physical
Touch New World: Massage and Touch Therapy and Their Effect on Health
Tactual sensation as one of the fundamental needs has significant functions for people’s health. Holding a loved ones hand, a mother touching her bab…
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Life
The Science of Happiness: Finding Joy in Everyday Life
La joie a émoussé depuis toujours, une valeur attractive pour les personnes et groupes établis. It has always been man’s quest in the past and presen…
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Physical
From where to rise up and become stronger: the essence of self-assertion and emergence of inner strength
Living in the contemporary world with its rapid pace and being a constant-objective witness of its dynamic change… In one’s career one is bound to ex…
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Life
As much as people dislike change and challenges, we need to know how to tap into your resilience and confidence.
To learn how to work through difficulty and perceive adversities as challenges rather than threats, one need to cultivate personal resources that are…
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Physical
Overcoming Adversity and Fears: How to Strengthen Your Personal Power
This is because this fast-growing world full of challenges is becoming everywhere in the day and up these things to become strong and self confident …
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Empower
Champions Mindset: Know how to Raise Resilience and Confidence
In today’s world that evolves extremely rapidly, and nothing surprises people anymore, it is critically important to be strong and not afraid going f…
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Life
LMedia’s Negative Effect on Women’s Body Image?
There are no doubt that the social media has become a trend that has greatly impacted on the society in particular and the world as whole concerning …
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Life
Navigating Infertility: Looking for Help and Getting
Infertility is another condition, which, we are more than certain, is a bit too stringent and stressful for millions of families across the globe. Pa…
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Life
The subject for drawing attention of citizens is I’m glad that Healthy Habits for a Happy Life: Small Steps, Big Impact.
With the evolving lifestyles, the increasing dependance on the technological tools and tools, it becomes very difficult to put into consideration our…
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Life
Aging: What You Need To Understand
Growing old is a certain reality in people’s life cycle, but it still falls under the category of people’s unknown and potentially feared processes. …
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Physical
The exercise of Movement: Improving Wellness for Women
Modern society and growing amount of people’s time spend sitting makes women struggle with different physical and emotional issues which negatively a…
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Nutrition
Yoga Poses | Loved these yoga poses| Loved these food recipes | Staying Hydrated for Optimal Heal
The function of water to human beings simply cannot be overemphasized as we know only too well that water is the very basis of life. When it comes to…
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Physical
Hear to Get Better How to Lose Fat While You Are Asleep
Rest is one of the things that pervade our existence every day, and it is easily underestimated by its impact on our existence. Despite being serious…
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